Half-Marathon Training – Week 8

Thank goodness my weekday runs are only 4 miles long, but some weeks even that is hard to fit in. The good thing this week is that I got to run in 4 different areas: by the river in Carson, by the beach in Tahoe, by my house in Reno, and finally by the river in Reno, where I did my long run of 8 miles in 1h30. A little slow, I know, but I have such a hard time during the first couple of miles that the only way I can get through it is by going slow. By the time I get to mile six, I feel really good and don’t want to stop anymore, but I know I should keep following the plan and not overdue it.

By the way, I got a Fitbit for my Dad and on his first day he got to 25,000 steps. He is pretty much walking more than half of my co-workers every single day!

Carson City Run

Carson City Run

Tahoe Run

Tahoe Run

Traveling in Yosemite, California

Between the tufas at Mono Lake, the walk to the giant sequoias at the Merced Grove, the views of Half Dome, and the walk to the dry, but beautiful Yosemite Falls, Dad loved every minute of it. Less than a 4 hour drive from home, I need to get there more often.

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Eating in Yosemite, California

Who knew Yosemite had so many good places to eat? The buffet at Curry Village where we stayed had great food and was very affordable, while the buffet at the historic Ahwahnee hotel was very elegant: an oyster bar and live piano music. I recovered all the calories I lost hiking during their Sunday brunch.

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Running in Yosemite, California: Half-Marathon Training – Week 7

Another busy week, but at least I got to run in Yosemite National Park before the closure! I woke up early (yes, at 7 am!) and went on a 5 mile jog to Mirror Lake, but the lake was dry 😦 Nevertheless, it was an awesome run with views of Half Dome and some wildlife.

Ps.: Does going to a concert with your personal trainer count as a workout?

Spanakopita

Instead of collard greens, I had kale this week, so I added it to some spinach I also had to make spanakopita. It was actually very easy and delicious. Enjoy!

Spanakopita - Greek Spinach Pie

Spanakopita – Greek Spinach Pie

Spanakopita

1 tbsp. olive oil

1 large onion – chopped

4 cloves of garlic – minced

1 lb. spinach

1 lb kale – without stems, chopped

1 cup fresh parsley – chopped

2 cups crumbled feta cheese

2 eggs – lightly beaten

16 sheets of phyllo dough

1 stick butter – melted

 

Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until soft and lightly browned. Stir in spinach, kale and parsley, and continue to sauté until spinach is limp, about 3 minutes. Remove from heat and set aside to cool.

In a medium bowl, mix together eggs and feta. Stir in cooled spinach mixture.

Brush bottom of 9×13 pan with butter. Lay 1 sheet of phyllo dough and brush lightly with melted butter. Repeat process with 5 more sheets of phyllo. Spread half of spinach and feta mixture into pan. Layer 6 more sheets of phyllo dough, brushing each with butter. Spread the remaining half of spinach and feta mix. Layer the rest of the phyllo dough, brushing each with butter.

Bake at pre-heated 350 degree oven for 40 minutes. Cut into six pieces.

Spanakopita - Greek Spinach Pie

Spanakopita – Greek Spinach Pie

Half-Marathon Training – Week 6

This week at work we got Fitbits to track our steps. It’s been fun to try to reach the minimum of 10,000 steps a day. I basically found out that’s what I walk at any given day anyway. Sometimes before I go to bed I’m only a few steps away from my goal, so I just walk to the kitchen and back to get some water. On the weekend I even reached 20,000 steps because of my long run, which was a 6-mile one.

Not only busy life, but also weather was in the way of my runs this week. One day I had to go at night, but that wasn’t a problem because it was a beautiful full moon. Then for my long run, I had to go in the rain… At least there were some faint rainbows along the way. It even snowed here on the last day of summer! My 6-mile run was a breeze this week, but the shorter ones were killing me. I think I was just trying to go too fast, keeping the pace I used in NYC, but 9-minute miles are still out of reach for me in high altitude.

Travelling in New York City

Come on, you know I need to take a trip far away every couple of months to keep my sanity. I didn’t think I would be able to go anywhere for a while after the Australia/New Zealand super duper expensive trip, but dad came to the rescued and treated me to a weekend in NYC for my goddaughter’s baptism. I’ve been to this city probably between 10-20 times and I can’t get enough. My friend S. booked us a great hotel right in front of Penn Station so it was easy to get around. The trains to/from the airport are easy, fast, and cheap. 7th Avenue is also a walkable distance to the Brooklyn Bridge (well, if you like to walk like me…), Times Square, and Central Park.

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Besides walking the Brooklyn Bridge Promenade, which I talked about on my running post earlier on (and I repeat: best views of Manhattan ever) and going to Central Park again, we also went to the National 9/11 Memorial. It was the 12th anniversary of 9/11 just a couple of days ago and I have so many ties to NYC that it was a bit emotional, but they did a really good job with the two square pools that have the name of all 3,000+ victims of the attack. Although it is free to enter, you do have to pick up a ticket at the preview site (book online to avoid an extra line). The rest of the site is still under construction, but it’s still worth to take a look. A couple of the new towers (they are building 7 total) are really pretty and impressive. Seeing them on the NYC skyline is actually healing. They fit perfectly. The 1WTC building is actually the tallest one in the Western Hemisphere at this moment.

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I can’t go to NY and not see a Broadway show. One of my favorite movies is “Once”. Its song “Falling Slowly” won an Oscar a few years ago. In 2012 they made it into a Broadway musical and it even won a Tony for Best Musical of the year. It wasn’t a super production and the story is lame, but the music is awesome! It felt more like a concert than a play and the guy performer’s voice was incredible. Even my dad liked it.

On Sunday I took the train to Long Island for my goddaughter’s baptism. Not impressed with LI. Too suburban. My little goddaughter on the other hand: ADORABLE. I’m spoiling her already with clothes, jewelry and even a Bible. Maybe she can read it and tell me all about it one day.

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Finally, I just had to take my dad to the Empire State Building. One of my Top 3 favorite movies is “Sleepless in Seattle” where Meg Ryan and Tom Hanks meet at the top of the Empire State Building. It is actually the only movie I can quote: “It’s like magic”, Tom Hanks saying when he describes falling in love with his late wife. I had been there a few times before, but, every time, I had to wait on a 2-hour line to get to the top. Thanks to my dad, we woke up early and made it there before 9 am. Plus, it was cloudy. The result: no lines and only a dozen people up there.

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After a totally free weekend doing the three things I love the most (thanks dad and S.!) I had some money to spare, so my last stop right before my flight to Reno was at H&M for some fall shopping. Ah, what a great trip!

Eating in New York City

When I think of NYC, I think of Italian food, pizza, and cheesecake, so of course I had tons of those. My friend S. met my dad and I at an Italian Restaurant called Biricchino near 7th Avenue. I swear I’ve only had pasta once in the past six months, so I went all out in New York, while my dad had the stuffed trout. He’s doing so good eating healthy! Me, not so much this weekend… I had cheesecake for dessert every single night I was there.

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I was also impressed with the cupcakes by Baked by Melissa. They are moist and tiny, which is great since I can try a bunch of different flavors this way.

Just under the Brooklyn Bridge there is a super famous place called Grimaldi’s that has always a huge line. Having enough time to spare and knowing my dad is game for anything, I decided to try it. It actually only took us 20 minutes to get a table and it was worth the wait: the sun-dried tomatoes and ricotta cheese pizza was spectacular. Once at the hotel, I looked up the pizzeria and found out there is one in Reno, and that I had been there a couple of times! Oh well, still worth the wait.

As you know, I just love the diversity of cities, especially when it comes to food, so guess what I found in NYC? Australian meat pies! I wasn’t really hungry that night, but I had to try at least their mini-pies and they were as good as the ones from my summer in Australia. We need to get a Pie Face store in Reno!

Another chain we need in town is the Europa Café. They have a great variety of breakfast items and a make-your-own-salad bar. All the calories are on the board and their cheesecake had only 400 of them :p But seriously, their salad is to die for (or was it my salad, since I created it?)

"Europa Café" Salad

“Europa Café” Salad

Running in New York City: Half-Marathon Training – Week 5

About 10 years ago, when I wasn’t even a runner yet, I would watch HBO’s “Sex and City” with Charlotte jogging in Central Park and think “I want to do that one day.” Then, when I became a runner my goal was to jog in Central Park just like Charlotte. This year alone, I got to do that twice!

First, my dad and I decided to go for a stroll along the Brooklyn Bridge. My idea was to jog on the bridge and meet my dad halfway, but that didn’t happen because there were so many people on the bridge it was hard to walk, let alone run. When we got to the other side, we went to the Brooklyn Bridge Park with amazing views of Manhattan. The dozens of wedding photographers agreed. Alongside the water I was able to go on my 3 mile run, and it was so perfect! The lack of altitude actually does help: I did 9 minute/miles without breaking a sweat.

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The next morning I just had to go to Central Park though. It was a beautiful breezy summer day, unlike the cold spring weather I got when I was there in April. There was a race going on that weekend and the whole park was filled with runners. Without a clear path, I just ended up crashing their race and running with them. Three miles later, I had crossed the finished line 🙂 The race was an 18-mile New York City Marathon Tune-Up and the people nearing the finish line were slow and exhausted. And there I was: still looking good, cruising at a good pace, and crossing the finish line at 3:35:33. I certainly applaud those people for running for 3 hours straight. Will I ever be able to do that?

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Mashed Yams

It seriously took me over 4 hours of prepping, cooking, and cleaning for lunch the other day. I am such a perfectionist I have to chop everything perfectly and then I’m such a clean freak I have to wipe down everything right away. Half of my day is spent in the kitchen these days and it wouldn’t suck so much if I didn’t have much else to do, but I still have to work 60 hours a week, train for the half-marathon, and have fun… My only consolation is that I’ve been eating super healthy lately and hopefully that will pay off in the long run.

2 hours chopping veggies

2 hours chopping veggies

In my organic basket this week I got some collard greens, and when I looked up online I found a traditional Brazilian recipe – Couve a Mineira. Didn’t even know collard greens were so popular in Minas, where I’m from, but I decided to try. Well, here’s the reason why I didn’t remember they existed: I don’t like collard greens. After my first taste I remembered my mom making me eat them when I was little and how bad they were. However, I already have plans to improve them next time they arrive in my basket: mix them with spinach to make spanakopita!

Collard Greens

Collard Greens

Oh, yeah, I was going to write about a recipe I actually liked: Mashed Yams. I’m always amazed when I look up a recipe and find out I actually have all of the ingredients. This time I had honey in my pantry because a new co-worker gave us some from his own bees. Lucky me!

 

Mashed Yams

Mashed Yams

Mashed Yams

2 lbs. of yams – peeled and chopped (about 5 cups)

¼ cup butter

2 tbsps. honey

½ tsp. ground cinnamon

¼  tsp. salt (or less )

 

Add the yams to a pan and cover with water. Bring to a boil over medium heat. Reduce the heat and simmer until yams are tender, for about 8-10 minutes. Drain well and return potatoes to the pan. Add the rest of the ingredients and beat at medium-low speed with an electric mixer until smooth.

Makes 5 servings of 265 calories each.

My 4-hour meal

My 4-hour meal