Eating in Sydney, Australia

Finding places to eat is not difficult in Sydney. There is a bar, a café, or a restaurant in every corner, making it difficult to choose. On the first night I led my tour mates towards Victoria St on Potts Point (yeah, that’s right, me giving directions to a group of people!) We decided on an English pub but after everybody got settled I realized you can smoke inside restaurants in Australia, so I had to get out of there and find a place elsewhere. Best decision ever because off on my own I stumbled upon an organic place with Wi-Fi: “Grill’d”. They serve burgers and salads but with many gluten-free options. It is a chain, but to help bring their community together “Grill’d” has a program called “Local Matters” where every month they highlight three different local businesses and donate part of their money to them.

Salad and wine at Grill'd

Salad and wine at Grill’d

 

The next night we went to posh Darling Harbour for dinner. Australians are crazy about their barbie. By the way, Aussies shorten every word so barbecue becomes barbie, breakfast becomes breakie, etc. At “Stacks” we cooked our own steak and had some more Australian wine, which I’m very fond of 😉

Grilling my own steak at "Stacks"

Grilling my own steak at “Stacks”

 

By far, my favorite find in Australia has been their savory pies. Flaky crust, warm creamy meat or chicken inside… Yum! I’ve been having one for lunch every day, and I can’t get enough of them. Most restaurants here are “takeaway”, and pies are easy to grab on the go. One place in Sydney called “Harry’s Café de Wheels” is so famous around the world for their pies, tons of celebrities eat there even though it’s just a food truck style place. I also found a meat pie window inside a leather purse store the other day. They are everywhere. Lucky me!

Meat pie from Leura's leather shop

Meat pie from Leura’s leather shop

 

Sydney is also dessert heaven. All my hard work for the past year has been thrown out of the window after I got to Australia. They have cheesecakes, cupcakes, brownies, pies, cakes, and gourmet chocolates readily available in every corner as well. One of their most famous chocolate and coffee shops is “Guylian’s”, where I had a delicious lemon merengue pie that rivals my favorite ones from Brazil.

 

Lemon pie from Guylian

Lemon pie from Guylian

 

Chocolate and more chocolate

Chocolate and more chocolate

 

On my last night in Sydney I couldn’t wait to try kangaroo, so I went to a pizza place called “Australian Hotel”. I mean, everything is good on pizza, so there was no way I wouldn’t like it. I actually got a pizza with half-kangaroo meat and half-emu meat to kill two birds with one stone (no pun intended for the emu…). The emu was very salty and I didn’t care for it. The kangaroo was lovely, and it looked and tasted just like roast beef. Needless to say, I ate the whole thing plus a couple of slices of the pumpkin pizza someone else had ordered. Good thing I had gone on another jog in Sydney’s Hyde Park that afternoon.

Kangaroo and Emu pizza

Kangaroo and Emu pizza

Running in Sydney, Australia

As always, I’m very lucky when I fly. Last year, going to Asia on a 15-hour flight, a lady asked me if I wanted to have her first class seat… This time, to Australia, I had no one seating by me, so I could spread out and sleep for a full 8 hours. I got to Sydney early but refreshed, and when I saw joggers right outside my hotel, I knew what I had to do.

Blue skies, mild temperature, mid-afternoon: my perfect running scenario. From my hotel, all I had to do was take a flight of stairs to be at the Royal Botanical Gardens, the Central Park of Sydney. On my “jogging tour” I went past the Art Gallery and St. Mary’s Cathedral, but the best part was when I reached the harbour and there it was: the Sydney Opera House and the Harbour Brigde. My 1 hour run was probably only 4 miles round-trip, but there was no way I wasn’t going to stop to marvel at the view and take some pictures.

The hardest part of my day? Running on the left side of the path and passing on the right. So confusing at first, I almost ran into other joggers a few times.

Hike to Half-Dome, Yosemite National Park, California

A few years ago when someone would tell me they were going on a 15-hour hike I would absolutely think they were crazy (yes, I’m thinking of you, K.N.), but this year I was like, “yeah, sure, this sounds fun.” And it was! I went with my Achieve Fitness hiking group, and it was the culminating hiking trip after our 12-week training program. I arrived at Housekeeping Camp in Yosemite National Park after an easy 5-hour drive from Reno. This also included a 30-minute stop at Whoa Nellie Deli in Lee Vining for a burger. Lucky me, there was no traffic, but I hear it can get backed up near the park entrance. By 8 pm I was already in bed because we had to wake up at 3 am the next morning to start the hike. After a ride from our leader’s husband, we were ready with our headlamps on at 4 am at the Happy Isles trailhead.

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Half-Dome is one of the most iconic landmarks in Yosemite, rising 8,800 feet above sea level. With an elevation gain of 4,800 feet from the valley floor, most people do this 17-mile hike in 12 hours, but it took us 15 because we stopped a lot, took tons of pictures, and enjoyed some time soaking our tired feet near the Little Yosemite Valley Campground on the way back. We took the John Muir trail up and the Mist trail down. The John Muir trail is longer but less steep than the popular and scenic Mist trail. I totally recommend this trail if you’ve done Half-Dome thru the Mist trail before, as it will be easier on your quads, but if you’ve never been to the Mist trail before, you must do it for the amazing views of Nevada and Vernal Falls. Be careful though, on our way down we had rain and hail besides the waterfall mist, and it was very slippery.

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The hike is relatively easy (well, for those of us who have been training for a while at least) until you reach the base of Sub-Dome, where they check your hiking permits. It is a good idea to contain your excitement before you start this last part of your hike and actually spend some time relaxing under the shade of the trees. We watched squirrels trying to steal our food and even helped the park ranger with the permits when he had to go to the bathroom. After you start on the Sub-Dome, the heat will be excruciating. BTW, you will need really good traction on your shoes and hiking poles for this part. Many say this 400-feet ascent is the hardest part of the hike, even harder than the cables up Half-Dome. Once you summit Sub-Dome, you have a 30-minute arm work-out pulling yourself up the cables to summit Half-Dome. You must wear rubber gloves and you will have blisters on your hands!

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Besides always staying on the trail, another good idea is to never try anything new on a big hike like this. Unfortunately for me, I had no choice. The hike to Half-Dome requires a lot of water – I consumed a total of 4 liters, but I could have used even more. I had brought my UV SteriPen to sterilize my water, but of course it did not want to work that day. I had to use some iodine tablets I had never tried before to clean my water and refill my Camelback around the middle of the hike. I don’t know if it was the iodine or the extra electrolytes I had to put it in the water to offset the taste, but nausea and diarrhea set in, and by the time I finished the hike up Sub-Dome and reached the cables to get to the very top of Half-Dome, I was not feeling good at all. My dilemma was: should I just go ahead and pull myself up thru those cables since I had gotten all the way there already or should I listen to my body and take it easy since I already had another 7 hours ahead of me going back down? What do you think I did? Take the poll below!

The hike down was miserable for a while. Every time I took a sip of my iodine water, I would get nauseated again, but if I didn’t, I would be so thirsty! Not even the beautiful waterfalls of the Mist trail could cheer me up, but one good thing of hiking with a group of relatively unknown people is that I couldn’t just throw a fit like I would have done many years ago while hiking with my ex-husband (sorry K.N.!!) Eventually, I was able to get filtered water, and my stomach started to get a little better. We made it back to our campground at 7:30 pm. At the end of the 15 hours, I felt such a sense of accomplishment I didn’t even care about my water/stomach mishap or that the showers were closed and I had to go to bed all filthy!

Panoramic view of Half-Dome from top of Sub Dome

Panoramic view of Half-Dome from top of Sub Dome

It was an incredible amazing experience and I can’t wait to do it again! After you complete a challenge like this, you just feel exhilarated. The views were breathtaking and being in the wilderness is inspirational (especially if you grew up in the city like me). However, I hate when people just talk about how great their experience was (like when everybody was telling me India would be so awesome…), so let me warn you: this hike was HARD! If you decide to do it, please train, train, and train: it is good for your mind since because of my training I knew I could do it, and for your body, since the day after I was barely sore. Oh, and bring a back-up UV SteriPen for your water!

After 15 hours together. Good job guys!

After 15 hours together. Good job guys!

Gluten-Free Banana Pancakes

One of my favorite songs of all times is “Banana Pancakes” by Jack Johnson, but I always thought he was singing about pancakes with bananas on top until one of my high school students told me about this gluten free banana pancake recipe during graduation this year. If you like bananas, you won’t be disappointed with this easy healthy breakfast.

 

I’m going away for a while and I don’t have much food at home, so this was the perfect recipe for this past weekend since all you pretty much need are eggs and bananas. When I told K.T. what I was making for breakfast though, he wasn’t very excited, but guess what, he ended up eating all of it! On my first one I used too much oil and it came out a little burned, but by my last one I had the hang of it and it looked just like a regular pancake. It is a little difficult to flip them, so the best way to make this work is to make small ones. Go ahead and add syrup and powdered sugar on top if you’d like. Don’t forget to listen to Jack Johnson while cooking them!

 

Gluten-Free Banana Pancakes

  • 1 ½ bananas (put the other half on a smoothie or something…)
  • 2 eggs
  • Pinch of salt
  • 1 teaspoon ground cinnamon
  • Oil or cooking spray

Mash the bananas with a fork in a bowl, then add the rest of the ingredients and stir it all together. I like to add a lot of cinnamon to mine and also a bit of vanilla extract, but as you know, I have a sweet tooth. Put a little bit of oil or cooking spray in a frying pan and heat it on low-medium heat. Add a small amount of batter and let it cook for a few minutes (maybe 3 minutes?) Carefully flip the pancake to finish cooking it for a few more minutes. This should make about 4 medium pancakes.

Calories: about 90 calories each.

More: the movie “No”

Not much running going on lately… It’s been super-hot, and I’ve been enjoying spending time at home reading and watching movies before my big summer trip. Vacations are a time to relax and do nothing too, right? Out of the dozens of movies I’ve watched this past month, one stands out: “No”. It is a 2012 Chilean Oscar-nominated movie for Best Foreign film, but easy to find on Netflix or Redbox. Based on a true story, it recounts how an ad-campaign helped change Chile’s faith at the 1988 referendum to let the dictatorship of Augusto Pinochet go on for another 8 years. Of course it does not tell the whole story, but it is a window into how people’s voice can be heard with the right tools. It also reminded me of what’s going on with the protests in Brazil this month and the military coup in Egypt today. It is hard to keep up with what’s going on in this crazy world all the time… so sometimes we need movies to tell us a story in an entertaining (well, sometimes biased) way and “No” does the job. Two things stand out: the use of vintage cameras and Gael Garcia Bernal. If you’re not familiar with him, I urge you to watch another one of his movies: “Motorcycle Diaries”.

One more thing: “Side Effects” is another movie I watched this month I’d like to recommend.

Santa Cruz, California

I had been home for 2 weeks without going somewhere more than 30 miles away and I was beginning to itch, so I went to see my friend J.S. in the Bay Area. Instead of driving, I took the Megabus, which has new, comfortable, reliable buses to San Francisco (and Sacramento) starting at $1 each way. The trip took 4.5 hours, one hour longer than driving, but it was totally worth it as I could relax, listen to music, and read a book. Upon my arrival we went to the Japanese restaurant B-Dama where I had a sea bass with a delicate sake lees sauce. Then off to a cheesecake place for dessert.

The next day we drove to Big Basin Redwoods State Park, the oldest state park in California, but on the way we stopped at a Persian restaurant in Saratoga to grab a sandwich and some baklava. I love going to the Bay Area to see all the diversity. In Reno I am probably the only foreigner for miles.

The hike to Berry Creek Falls and back took 4.5 hours. We started at the Skyline to the Sea trail to the waterfall and took the Sunset trail back. Definitely the way to do it since most of the time it was an easy downhill. The map says this is supposed to be a strenuous hike, but I think even my mom could do this one. Besides the obvious tall redwood trees, the best part of the trail are the little yellow banana slugs. So cute.

After our hike we had some wine at Soif in Santa Cruz. I tasted a couple of their organic wines and had some manchego cheese and membrillo (quince paste), which reminded J.S. and I of the time we spent in Spain.

The next morning was raining in Santa Cruz. A couple of weeks ago my yoga instructor asked the class who didn’t like rain: I was the only one who raised the hand. She then said we have no control of the rain, so the only thing we could do is love it or hate it. In Santa Cruz I decided to love it. The fog and the mist lent a whimsical feel to the town and I felt relaxed and inspired. It was a welcoming break from the hot weather and non-stop days I had been experiencing in Reno. Speaking of Reno, I took the bus back and felt so hippiesh. There is something about taking a trip on a bus or a train with a backpack that just yells freedom. It helped that I was reading The Quiet American which also reminded me of all my free-spirited adventures in Vietnam.

Santa Cruz

Santa Cruz

Mori Point

Mori Point on our way to San Francisco

Ps.: I forgot to mention one more thing – the Lobster Roll from Sam’s Chowder House. It is one of the Top 5 Sandwiches reviewed by the Today Show. Just toasted bread, lots of lobster, and melted butter. No mayo!

Certainly in my Top 5 sandwiches too

Certainly in my Top 5 sandwiches too

Bacalhau – Fresh Cod Fish with Vegetables

This is a twist on a family recipe. Bacalhau is a traditional Portuguese dish served on special occasions like Easter and Christmas, but it’s made with salted dried cod-fish, which I don’t really like. My mom taught me last year to use fresh cod fish instead, and it turned out better than the original recipe. This last week I had K.T. over to try it since this is a gluten free dish with organic vegetables. I think it passed the test, but next time I will add less olive oil so the fish is not floating in it – the recipe below has been adjusted.

A taste of home. Only better.

A taste of home. Only better.

Bacalhau – Fresh Cod Fish with Vegetables

First Part:

  • 1 lb. fresh cod
  • Salt and pepper to taste
  • ½ onion (chopped)
  • 3 cloves garlic (minced)
  • ½ bunch cilantro (chopped)
  • 3 green onions (chopped)
  • ¼ cup olive oil

Put all ingredients together in a dish and let it sit overnight in the refrigerator.

Second Part:

  • 2 bell peppers (of different colors – sliced)
  • 2 tomatoes (sliced)
  • 2 potatoes (sliced)
  • 2 hard-boiled eggs (sliced)
  • ½ can green olives (pitted)
  • ¼ cup olive oil

Put all ingredients in the dish with the cod fish, cover with foil, and bake at 400 degrees for 40 minutes. Serve with rice, more olive oil, and vinho verde.

Calories: 350 calories per serving (without the rice, wine and extra olive oil). This recipe makes 4 servings.

My first Half-Marathon

Wow, six months before I had done my first official 5k, and now I had just signed up for a half marathon! I had to go all out for it so I picked the Las Vegas Rock and Roll Half Marathon on 12/02/12. Besides being the most expensive race in the country, it is on the Las Vegas strip at night. I don’t even care how much money it cost me as long as I don’t have to wake up early for a race!

As part of my training, I subscribed to the magazine Women’s Running and started to follow a training plan from one of their issues. The half-marathon plan seemed too easy, with long runs of only 7 or 8 miles, so I decided to follow their full marathon plan up to the point where it got to 13 miles. I was training 3 or 4 times a week, increasing my mileage carefully, and doing yoga twice a week for cross-training. Everything was going really well and a run didn’t even seem like a workout anymore unless it was longer than 6 miles. Most of the times I would run in Reno, either at Iddlewild with M.H. or near my house, but sometimes I would go to Carson and jog with J.W. who was also signed up for the Las Vegas Half. After I reached 13 miles a couple of times, I was very confident and started to slow down.

Two days before the race, the days were getting too short and I went to a gym to run on a treadmill after the sun went down, something I hadn’t done in over a year. After mile 3, my right hip began to hurt so I stopped. I thought, “Hmm, a quick 3 mile jog can’t do any damage”. The next day, I could barely move my leg. My hip flexor was in excruciating pain and I had to lift my right leg with my arms to get up or get in or out of the car. I drove to Las Vegas like this, but I was in denial, pretending nothing was wrong.

The day of the race my leg was a little better, but I still had limited movement. I had gotten all the way there and nothing would stop me now. I ate tons of pizza and off I went. The race course begins at the Luxor and goes thru the strip, then to Freemont strip until it reaches a ghetto part of Vegas and turns around to finish near The Mirage. It’s a fun course with bands along the way and tons of people cheering for you. Over 20,000 people run this half-marathon, but I thought the race was very organized and everything just flowed. I ended up running my first half-marathon in 2h30m21s (11:29 min/mile). Crossing the finishing line was exhilarating and my runner’s high lasted all night long. I couldn’t stop eating, talking, or smiling.

My leg got worse again the next day, but by that time I didn’t care anymore. I went to the doctor’s and even to the chiropractor for months. I wouldn’t be able to run again for another 8 weeks. No problem at all: I had done something I never thought possible, and I didn’t mind the forced rest. Plus, my injury gave me an excuse to go to yoga every single day.

I totally understand why half-marathons are the fastest growing races in the US. It is very challenging, but not impossible, time-consuming yet fun. A marathon is too long and difficult to train for and a 10k most of the time doesn’t even require training or feel like a work-out. I can’t wait to do a half-marathon again, but it’s so difficult to find a race at night…

Hiking in Reno/Tahoe

This past spring I joined a hiking group because I wanted to learn about new hikes in the area. I had done Mt. Tallac and Mt. Rose a few times before, but those trails were the only ones I was familiar with and I needed something new. My sense of direction, or lack thereof, prevented me from going on my own, and although I had joined a Meet Up hiking group before, I never went because I didn’t have the motivation to wake up early on a weekend. That’s until I saw an e-mail from Achieve Fitness. For $250, a leader would show us a new hiking trail every week, for 12 weeks. Money I didn’t want to lose: I had found my motivation.

As expected, the best hikes were in Tahoe, not Reno. Most of them were good training for the Yosemite trip I’ll do next week, but probably the only one I would do again and again would be Christopher’s Loop because of the easy to follow path and the nice views of Sand Harbor.

Rancho San Rafael: easy hike right in downtown Reno.

Hunter Creek: ends at a waterfall, but hike itself is very blah.

Jones Creek: near my house, lots of switchbacks, which is good for training, but I feel I would get lost easily on my own.

Peavine: right in Reno, very challenging steep terrain. Not worth it for the view.

Loch Leven Lake: off Hwy 80, beautiful set of lakes but very difficult to find the trail. I would never do it on my own, especially because someone from our group fell on the slick granite and had to be evacuated by helicopter.

Christopher’s Loop: beautiful scenic loop, but long with lots of bikers up to Twin Lakes. Trail was covered in snow in May.

Tahoe Rim Trail from Tahoe City to Brockway Point: uneventful since it doesn’t lead to a peak but with beautiful views along the way. Just turn around when you get bored.

Granite Chief: trail starts at Squaw Valley. Nice, but we didn’t make it to the peak because of the snow. I might try again in the fall. It was my birthday hike and the wildflowers were beautiful.

Mt. Tallac through Lake Gilmore: one of my all-time favorite hikes, so I went on my own and took Slick to Lake Gilmore. The trail to the top was still covered in snow mid-June.

Spooner to Marlette Lake: good short hike, but always too many mosquitoes. They have a trail for bikers and a trail for hikers, so it is a nice one for dogs to be off leash.

5-minute Swiss Chard with Parmesan

My organic basket from last week also had swiss chard. I remember hating it as a child (or even as an adult) and I waited a whole week until I finally decided to cook it. I didn’t even invite anyone else for dinner that night because I was sure no one in the world was crazy enough to like swiss chard.

I looked up online an easy recipe and came upon something called a 3-minute swiss chard. Patience is not a virtue I possess so this recipe sounded great. It even had a little blurb about how this vegetable is a super food like spinach, rich in nutrients like vitamins and antioxidants, and blah, blah, blah… I’m sure I’ll hate it anyway.

Besides waiting for the water the boil, this recipe was pretty simple and used ingredients I always have at home. Actually, of course, I didn’t have everything: no olives or feta cheese that day, but then I just added what I had in the fridge – onion and parmesan cheese. Wow, I’m starting to make my own recipes now!

Surprise, surprise: this dish was one of the tastiest things I had in a while! So glad I hadn’t invited anyone over. I ate the whole thing in one seating.

My new favorite vegetable: Swiss Chard

My new favorite vegetable: Swiss Chard

5-minute Swiss Chard with Parmesan Cheese

  • 1 bunch of swiss chard (chopped, but without thick parts of the stem)
  • 3 cloves of garlic (minced)
  • ½ medium red onion (chopped)
  • Juice of ½ lime
  • 3 cup grated parmesan cheese
  • 1 tablespoon olive oil

Boil lots of water in a pot. Once it’s at a rapid boil, add the swiss chard. Do not cover. After 3 minutes, drain the water with a colander.

Heat olive oil in a skillet over medium-high heat. Cook the onion for about a minute until it’s translucent. Add the garlic and cook for 30 more seconds. Add the boiled swiss chard and sauté everything for a minute.

Stir in lime juice and parmesan cheese. Season to taste with salt and pepper.

Calories: 400, but this recipe should serve 2 people.